Diet smoothies for weight loss: homemade recipes

You can lose weight not just by sitting on strict diets or being exhausted for hours at the gym. You can comfortably get rid of extra pounds with the help of a simple but very effective way - diet shakes. Different recipes and regimens will allow you to adjust to the characteristics of each person's diet. In addition to weight adjustment, diet drinks saturate the body with vitamins and other beneficial substances, improve overall well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effect, each drink has an additional effect on the body. When choosing a cocktail, you need to take into account the goals and needs pursued. There are four main groups of diet drinks:

1. Purifier. They have a laxative effect, rid the intestines of toxins, improve motor skills and generally normalize the functioning of the organ. Some types of homemade drinks have medicinal properties, help to deal with constipation, improve microflora.
2. Accelerating metabolism. They are prepared with the addition of hot spices, they disperse the blood, heat up, "unwind" the metabolic processes in the body.
3. Energy. They often contain citrus juices, honey, aloe and other ingredients that increase activity, mood. They are recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example to work or study, drinking this drink the day before can lead to certain problems. In the hot season it can be difficult to drink smoothies with hot spices as they disperse the blood and raise the body temperature.

admission schemes

To correct the weight, they use fat-burning drinks according to a certain schedule. Some possible ways to take it that will make homemade slimming shakes more effective:

1. Meal replacement. Dairy-based vegetable smoothies can replace a full meal. They are often eaten at dinner, preventing overeating after a day of work and a set of extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, you can assuage it with a light vegetable or fruit drink. This technique will give you an energy boost and will also prevent overeating during a subsequent meal.
3. For the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably plant-based and based on fermented dairy products. These smoothies not only satisfy hunger but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is best to consume fruity drinks rich in carbohydrates. They will provide the body with energy, scientists have proven that a healthy breakfast reduces the total number of calories consumed during the day.

cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will contain more vitamins. In addition, there are several other rules that will improve the fat burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of dubious quality.
• Do not add white sugar. If the flavor of the dish needs improvement, use natural sweeteners such as honey, stevia, or dried fruit.
• Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks and grind the pepper yourself from pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or another variety for better assimilation of the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks in the off-season from certain fruits, fruits and vegetables. It is acceptable to use frozen mixes. This way of storing products retains all useful properties. You just need to remember that thawed dough can decrease in volume by up to 30-40%. The amount of seasoning during cooking can be varied to your liking.

It is necessary to pay special attention to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large amounts, they can cause an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be mashed with a fork, a mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A weight loss drink with celery and an apple based on kefir will please many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 piece;
• low-fat kefir - 400 ml.

cooking method:

1. Wash the apple and celery stalks.
2. Cut everything into small pieces, put in a blender.
3. Mix the ingredients until you get a puree.
4. Add the kefir and beat for another 30 seconds.

Fat Burning Cocktail with Parsley

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

The slimming drink with parsley has a specific concentrated flavor and aroma. To improve its palatability, lemon pulp or juice is often added to the cocktail, as well as honey or another natural sweetener. Parsley reduces blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Often, dill, basil, or other herbs are added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400ml;
• liquid honey - 40 ml.

cooking method:

1. Wash the vegetables well, dry, cut the cuttings.
2. To make grinding easier, cut the bunch into small pieces.
3. Peel the lemon from the rind, cut the meat into slices.
4. Place all ingredients in a blender container.
5. Start beating at slow speed, gradually increasing and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Portions: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even this drink helps to digest protein foods better, accelerates the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use this diet cocktail 1 serving in the evening or half an hour before the main meal.

Ingredients:

• kefir without fat - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

cooking method:

1. Mix the spices with the ginger.
2. Add a spoon of kefir and rub the mixture well.
3. Pour in the rest of the fermented dairy product and stir.

with ginger

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has a good fat burning property. It speeds up the metabolic processes in the body, the breakdown of fats and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with a fermented dairy product, you will get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1. 2 cm;
• pear - ½ pcs. ;
• celery stalk - ½ pc. ;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200ml.

cooking method:

1. Peel the ginger root from the bark, cut into small pieces.
2. Peel the pear, chop the celery stalk.
3. Blend all the ingredients until a puree forms, then dilute the apple cider vinegar in the water, pour into a mass, beat again.

from kiwi

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, contained in low-calorie kiwi and broccoli cocktails, provides a feeling of satiety for a long time and effectively fights constipation. The pear, which is a component of this smoothie, was thought to give the drink a characteristic sweetness. If the kiwi is too sweet, then the pear is excluded from the recipe, thus reducing the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pcs. ;
• broccoli - 70 g;
• pear - ½ pcs. ;
• water - 200ml.

cooking method:

1. Peel the kiwi from the skin, cut into cubes.
2. Wash the broccoli well, divide into small florets.
3. Send fruit and broccoli to a bowl full of water.
4. Knead the dough, the process will take no more than 15 seconds.

of flaxseed flour

• Time: 15 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nourishing slimming milkshake with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, it helps to maintain muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yogurt with a minimum fat content. The sour milk drink should be natural, without fillers and flavorings.

Ingredients:

• milk - 340ml;
• yogurt - 120ml;
• flax seeds - 25 g;
• strawberries - 100 g.

cooking method:

1. Classify the flax seeds, send to a container for grinding, crush to the flour state.
2. Wash the strawberries, leave some whole for garnish, de-stem the rest if necessary and place in a bowl.
3. Pour in the milk, add the yogurt, beat until smooth.
4. Pour the dough, decorate with strawberry slices on top, as shown in the photo.

of cucumber

• Time: 10 minutes.
• Portions: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

Refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, then the drink will be satisfying, it will give you a lasting feeling of satiety. An alternative to a sour-milk drink can be still mineral water. This cocktail will help satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

cooking method:

1. Peel the cucumber, grate it on a coarse grater in a blender container along with the garlic.
2. Fill the contents with kefir.
3. Whisk the contents for about 20 seconds until smooth.

green juice for weight loss

• Time: 20 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Although red vegetables are present in the composition, the cocktail acquires a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates it with vitamins. You can add green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, paprika, celery stalk - ½ each;
• coriander - 2 branches;
• lemon, onion - ¼ each;
• tomato - 1 piece;
• spinach - 200 g;
• water - 100ml.

cooking method:

1. Peel all the vegetables, wash well and dry.
2. Place in blender bowl, add water, blend for about 40 seconds until smooth.
3. You can improve the fat burning properties of the drink if you add a few cloves of garlic.

grapefruit watermelon

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such drink is the watermelon and grapefruit smoothie. Many have heard about the fat burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lemon juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pc. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200ml;
• ice - 2 cubes;
• lemon juice - 5 ml.

cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Portions: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic pineapple and melon smoothie will make a worthy substitute for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, rich in carbohydrates, so it is recommended to consume it in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ pcs. ;
• mint - a branch.

cooking method:

1. Send the pineapple and melon pulp to a blender.
2. Cut a slice of orange for decoration, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is too thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.